Team Dynamix

What is it?
Team Dynamix is a four week Weight Loss Programme, comprising of;

• 12 Group exercise sessions, conducted 3 times a week
• Specific Nutrition Plan
• Health Education
• Course book to reinforce the education and for clients to record measurements and food diary
  

The Concept
The concept behind Team Dynamix is about eliminating certain food types, eating the right balance of the food groups and moving the cells of the body from an acidic state to a more alkaline state. We do this for a number of reasons, but the key one is that this is the best and the healthiest way to lose weight.

The Nutrition
We will teach you how certain foods trigger hormonal responses in the key systems that make it impossible for your body to give up your unwanted bodyfat. It is based upon real food, not supplement shakes and will educate you on how to eat in order to keep the weight off once you’ve lost it.

The Exercise
You will train at the correct intensity with enough frequency to create the metabolic afterburn that is essential to any weight loss programme. You will be combining resistance work with high intensity cardiovascular work - these are known as metabolic conditioning.

Does it work?
Definitely! It is without doubt the best weight loss programme we have ever used. The results speak for themselves, on average our clients have lost between 6 - 8kg (13 - 17lbs)in the four weeks. The greatest weight loss we’ve seen is 9.5kgs.

Cost
The programme costs £120 for the four weeks and can be booked at Main Reception. If you would like to know when the next course is starting please speak to a member of the Fitness Team.

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